Awareness you need connection to others for help is the first step.  Congratulations for getting here! 

If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.  Acknowledge, allow, and feel through your moment with the help of a partner in a therapist.  We can all benefit from a connection that feels safe to explore change.

The good news is, asking for help and feeling our way through life’s challenges gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Contemplative Psychotherapy, Dialectical Behavior Therapy, Existential/Humanistic, Experiential, Family Systems, Gestalt, Integrative, Interpersonal, Jungian, Multicultural, Narrative, Person-Centered, Psychoanalytic, Psychodynamic, Psychoeducational, Reality, Sandplay, Solution-Focused Brief Therapy and Somatic, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude through relationship that is needed to lead successful relationships in life. Additionally, we will work on the skill of allowing with self-compassion, which will guide you to move more easily through difficult times in the future, as wells as become a more productive and gentle person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein